Minimize Your Pickleball Injuries with this Warm-Up & Stretch Sequence

The warm-up and cool-down are one of the most underrated and under-appreciated aspects of pickleball training and competition. The warm-up sets the stage for achieving your best game possible, and the cool-down sets you up for a speedy, injury-free recovery.

In this presentation you’ll discover what a correct warm-up looks like; how to incorporate the right stretches into your warm-up; and a step-by-step template for the perfect 5-minute pickleball warm-up. You’ll also discovery the 4 key component of a complete cool-down; and how to cool down properly to recover faster and avoid injury.

This presentation does not offer medical advice and is not seeking to diagnose, treat, or correct any injury you may be having. If you have any questions about an injury you are suffering from, and before you use any of the exercises shown in this presentation, consult with your health care professional.