About this Talk
Ever get a muscle cramp during a pickleball match? They will have you hobbling in a matter of seconds...
But did you know there are actually two types of muscle cramps?
If you cramp up during physical activity, that’s a sign your body is running low on Potassium. If you cramp up in the middle of the night, that’s a sign your body needs Magnesium.
Patrick Sullivan Jr., Co-Founder and CEO of Jigsaw Health explains some ways to you can avoid BOTH types of cramps.
This presentation does not offer medical advice and is not seeking to diagnose, treat, or correct any injury you may be having. If you have any questions about an injury you are suffering from, and before you use any of the exercises shown in this presentation, consult with your health care professional.
Check out these other fun Pickleball endeavors:
Tuesday Night Pickleball at the Orchard (YouTube)
